It’s almost time to ‘hit the sack’ as my belated father would say (God rest his soul). I’ve gotten into the habit of doing stretches, exercises, and meditation before bed and when I wake up. I had gotten out of this habit but am starting anew again.
I’ve also started tracking my calories and exercise as well as getting support from the website SparkPeople.com. It’s something I’ve used for a long time, and I’m going to stick to it now. I’ve stopped gaining weight. It’s leveled off. I just have to make it through the holiday season that way (without gaining weight, hopefully losing instead).
I’m tired of this living separately business. My husband is over right now (sleeping), and I miss when we were a family. So sad. Sigh.