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Tag Archives: the importance of self care

Having an outlet for one’s emotions


Having an outlet for one's emotions

…this is mine. What’s yours?

We all have a role to play in our own health. This is different for each of us. Our relationship with our health providers may be one aspect. Our relationship with ourselves is another. I can choose to create myself time and time again, or I can make lasting changes. However, it’s important to remember that harmony is important in a transition, and it can affect people around you.

Someone once told me, “Take what you want in life and pay for it.” They did not mean literally with money. This is a clue: Health is not found in a medicine jar although medicine is important. Health is your relationship with what you need to feel optimal. This is different for each of us, and it is not easy for everyone to see what is needed in their own lives. There are many cliches to this effect, but they are tedious.

What works for me, may not work for you. However, the principles that govern health are the same for everyone. We need clean water, fresh air, nourishing food that fits our own requirements for health (and emotional needs as well), we need healthy relationships, a breath of fresh air, and the ability to do exercises, walk outside and to know we are alive….. through our breath, our ability to thrive. It is of course, not at the expense of others.

My personal belief is that a measure of caring for others helps some people to feel connected, but somehow, it has to work into their lives in a balanced way.

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